AYURVEDIC NOURISHING CLEANSEÂ
You are carrying your accumulated stress in your body. It's time to set it down.Â
This is a structured Ayurvedic metabolic reset. In just a few days — with proper preparation — you support bile flow, digestion, and nervous system regulation, allowing your body to process what it has been holding from sustained stress, hormonal shifts, and overdrive living.
Why now?
Because the stakes just keep getting higher. It's February and you don't know how you got here.
You have promised yourself change, but honestly you just feel it's all out of your control.
Your body and nervous system don't respond the way they used to — or the way you think they should. Especially if you’re in perimenopause — when stress tolerance drops, metabolism shifts, sleep changes, and the old strategies stop working.
And life just keeps happening. It's starting to be clear that this isn't a phase to get through, but that the new normal is harder than you thought.
You've made plans before — exercise plans, food plans, get your shit together and be a better person plans. But something always happens. A work crisis, a legal fire, family drama, someone's diagnosis, or just the overwhelm of school and sports and all the things.
And you realize the only hope isn't to change what's happening — but how you handle it.
That's what's different here.
This isn't another plan, rearranging the deck chairs on the Titanic. This is a structural change of course. From short term crisis management to long term healing and restoration.
The women who say yes now aren't going to wait until the perfect time — because they know that time is now. Well, last year really, but now will do.
"I’m doing this cleanse myself this season — coming back after surgery and years of stress that hasn't stopped. I'm opening it to a small group now because it's time to stop waiting for conditions to improve. We need to take back our power and vitality — we are needed NOW."
You know you need this if:
• You've been in fight or flight for years and it shows — in extra weight, new wrinkles, less vitality and more reactivity.
• You're bone tired — and rest doesn't reliably make a difference.
• You oscillate between set the world on fire and hiding under the covers.
• You have extra weight or extra cholesterol or extra pain. You lose days a month to migraines. The what-you-can-eat list has been shrinking as your sensitivities grow.
• That occasional — or frequent, no judgment — glass of wine or toke doesn't hit like it used to. Either you need it to feel normal or the headache hits before the buzz.
• You feel like your kids' childhood — or your last years with your parents — are passing you by while you're too stressed to enjoy.
• You don't lack insight. But translating that into action feels impossible.
• Your body isn't lazy, broken or just resistant to feeling good — and more nervous system work, therapy, or coaching isn't going to cut it.
What this cleanse isÂ
A complete foundational reset for your whole system — not just your nervous system, your digestive system, or your lymphatic system, but your WHOLE system. Mind, body, and emotions.
A full scrub of your habit grooves — called samskaras in Ayurveda — the ones that keep you looping instead of living into your intentions.
More than a food-based cleanse — this is a traditional lipophilic detox process that supports bile flow and the natural elimination of fat-soluble compounds stored in tissues. Modern research suggests that properly supported fat metabolism and bile flow play a role in processing environmental burden accumulated over time.
A rebuild of your digestive fire. Remember when you could eat whatever you wanted? That was back when your digestive fire was burning hot — before the years of babies and forgetting to eat and then overeating. Your fire diminished to some old coals. And now instead of burning it up you're packing it on. This is how you clear it out, clean it up, and rebuild that fire you remember.
A clean slate, a fresh start, a new approach — but not a one and done. This isn't like anything you've done before, and if you fully commit, this won't be the last time. It's best when implemented regularly — so your work builds and changes stick.
What this cleanse is not
Not a meal plan. This isn't about eating healthy or plant-based. You already know how to do that. This is a targeted metabolic protocol that uses specific timing, specific fats, and specific foods to mobilize stored fat and encourage greater metabolic flexibility — allowing your body to rely more efficiently on fat as fuel.
Not clean eating. Eating vegetables and avoiding processed food is baseline. This protocol works at the cellular level — releasing what's stored in fat tissue, resetting digestion and elimination, recalibrating metabolism.
Not a willpower test, juice fast, or false euphoria created from increased stress hormones as your body digests itself.
Not a one-size-fits-all purge. This protocol is modified for women on HRT, thyroid medication, or navigating complex health or stress situations. Intensity is adjusted to protect stability.
Not a punishment or self-abandonment disguised as self-care.
A note about where this comes fromÂ
This cleanse follows a traditional food-based Ayurvedic protocol from the Maharishi Ayurveda lineage — the same classical approach that has been practiced for thousands of years and adapted by contemporary teachers like Jon Douillard.
In Ayurveda, the "food body" (annamaya kosha) is the foundation — the physical vehicle that houses all other systems. When this layer is compromised by accumulated stress, poor digestion, or cellular storage, nothing else can fully function. This protocol — adapted for regular life — resets that foundation.
The benefits don't stop when the cleanse ends. Most women report shifts continuing for 2-3 months after — which is why this is traditionally repeated seasonally for increasing, cumulative results.
Historically, this protocol was practiced by leaders to maintain clear thinking under sustained stress.
I practice this protocol myself — including through surgery recovery, sustained stress, and rebuilding under pressure. I do not teach what I have not embodied. This is a tool for stability — not extremism.
What Happens When You Reset the FoundationÂ
These are the most common changes women report:
Weight releases naturally — often 3-8 pounds — as inflammation decreases and digestion resets. This is your body letting go of what it no longer needs.
Your metabolism wakes back up — this is your digestive and creative fire returning. Your food will be used as fuel, not filler. You'll feel clean after you eat, even when what you eat isn't clean. A major principle in Ayurveda — how and when matters more than what. You can digest bark when your fire is strong.
Cravings change. Not because you're white-knuckling it — because your body actually starts wanting what's good for it.
Your rest is restful, your energy is effective. You get better at starting — and stopping. You start naturally doing the right things at the right time — bedtime at bedtime, up naturally, meals at mealtimes. Your body keeps metabolizing its most reliable energy source: fat.
You stop thinking about food constantly. When you're eating the same simple meals, your brain gets a break from planning and deciding.
That constant background hum of stress, anxiety, and self-criticism quiets down — and creative, helpful thoughts reappear.
Bodies aren't machines — they're systems. When you create the right conditions, they remember how to work properly. This protocol creates those conditions.
What you get
Complete protocol: for targeted detoxification — to cleanse and clear your body, mind, and emotions of what is weighing them down.
Downloadable PDF with shopping list, recipes, and daily instructions — so you know exactly what to do, when to do it, and what to expect.
Online classroom with educational content, clear instructions, and resource support — everything in one place, available when you need it.
Amazon shopping lists: required + optional items — use what you have, swaps are fine. Amazon for ease, but many items you can find locally.
Support for questions: level depends on which option you choose — see pricing.
Optional group call or 1:1 coaching schedule + recordings: prep, mid-cleanse check-in, wrap-up.
Optional deeper rest add-on: 3-day extension, explained below.
Cleanse Structure (14 days)
This cleanse follows a traditional rhythm: prepare, cleanse, complete. You can shorten this to 7-10 days by adjusting the preparation and completion phases.
Day 1-3: Preparation
• Begin tapering caffeine, alcohol or weed (if you use them)
• Simplify meals—warm, cooked, easy to digestÂ
• Meals at mealtimes only—reduce snacking or replace with fresh fruit
• Start earlier bedtimes
• Reduce processed foods, sugar, and cold/raw foods
• Stock your kitchen with cleanse supplies
• Clear your calendar for the cleanse period
This phase reduces shock to your system and sets you up to actually complete the cleanse.
Day 4-8: Full Cleanse
 • Begin the internal oleation that is the targeted detoxification. About half an hour after waking and your morning water, you take melted ghee — or an alternative fat. This is the engine of the protocol.
• No added fats for the rest of the day. Breakfast is hot cereal. Lunch and dinner are kitchari — Ayurveda's most nourishing and balancing one-pot dish. No snacks, no fresh fruit — dates only if needed.
• Warm water and herbal tea throughout the day wash away the impurities the ghee is loosening and drawing out through lipophilic-mediated detoxification.
• Minimal inputs — less screen time, fewer decisions, quieter days. Your body is doing significant work. Let it.
• At the end of 3-4 days of internal oleation, you purge the accumulated toxins with a cleansing laxative, followed by a rest day. This is the full digestive reset the protocol builds toward.
Day 9-14: Completion
• Rebuild your digestive fire — regular mealtimes, digestive stimulants like fresh ginger, healthy fats returning to your meals. Keep things simple and warm.
•  This phase isn't about restriction. It's about returning to your desired diet with more connection — to mealtimes, to how and when you eat, and to aligning what you eat with what you actually value.
•  The transition out matters as much as the cleanse itself.
FOR SHORTER CLEANSES:
 7 days: 2 days prep / 3 days oleation/ 2 days completion
10 days: 3 days prep / 4 days oleation/ 3 days completion
The core principle stays the same: prepare your system, complete the oleation protocol, then stabilize carefully.
Deeper rest add-on (optional, 3 days)Â
If you want to go a little further, you can add a 3-day extension near the end of the cleanse.
This isn't extreme. It's intentional rest.
What the 3 days look like:
• Keep meals very simple and warm (same foods from the cleanse)
• Rest more—go to bed earlier, do less, say no to more things
• Self-massage with warm oil for 10-20 minutes daily, or schedule massages or bodywork
• Hot epsom salts baths or sauna keeping head cool
• Warm water and tea throughout the day
• Gentle walks, yoga and breathwork—no hard workouts
• Treat yourself like you're recovering (because you are)
This is optional. You can do the cleanse without it, or integrate the deeper healing activities during the full cleanse and still get real benefits
PRICING OPTIONS
This is a core program inside my work. It is designed to be repeated seasonally — building cumulative resilience, clearer thinking, and metabolic stability over time. This is not a one-off cleanse. It is a rhythm you can return to.
You will have lifetime access to the cleanse materials so you can repeat the protocol independently each season. Live group calls and private coaching are specific to each guided enrollment.
Choose the level of support that's best for you:
Self-Guided—$248
Foundation reset for the food body—where all other systems begin
The complete protocol, structure, and shopping lists.
For women who work best on their own and don't need someone checking in to follow through.
What's included:
â—ŹÂ Complete cleanse guide
â—ŹÂ Daily rhythm instructions
â—Ź Food plan & shopping lists
â—ŹÂ Email support for questions
Guided Group—$482
Foundation reset plus support as your body releases what it’s been holding
Live group calls, community support, and a clear container to help you actually finish.
What's included:
â—ŹÂ Everything in Self-Guided
â—ŹÂ 3 live group calls (prep, mid-cleanse, wrap-up) for this enrollment
â—ŹÂ Call recordings (lifetime access)
â—ŹÂ Private group chat for peer support (access during this enrollment)
â—ŹÂ Q&A during calls
â—Ź Calls 10 am PT |March 1, 5, 9, 2026
Guided 1:1 Support—$824
Personalized foundation reset for complex situations or busy lives
Private coaching to customize things for you and troubleshoot in real-time.
What's included:
â—Ź Three private 45-minute sessions (prep, mid-cleanse, wrap-up) during this enrollmentÂ
â—Ź Session recordings available for your personal reference
● Direct access during this enrollment for real-time support
â—ŹÂ Personalized adjustments based on how your body works
Best for: Women with complicated health situations, very full schedules, or who want individualized support throughout.
This isn't about fixing yourself.
You're not broken, just burnt out.Â
 And it's time to start fresh and rebuild your fire — because that's what this world needs. More women burning bright, light, confident and clear.
Join the cleanseGROUP CLEANSE CALL SCHEDULE
All calls are live and recorded. Can't make it live? You'll get the recording.
Call 1 — Prep + Setup
March 1, 2026 | 10 am PT
Aligning with full moon energy we will get ready to shed what no longer serves us. We'll cover:
● How the cleanse actually works (and why keeping it simple is the whole point, not a limitation)
â—ŹÂ How to prep your kitchen, your schedule, and yourself
● Caffeine, alcohol, and other substances—what happens if you stop, what happens if you don't
â—ŹÂ What's normal vs. what means you need to adjust something
â—ŹÂ How to do this without being perfect or pressuring yourself
This call makes sure you start smoothly and avoid unnecessary problems.
Call 2 — Mid-Cleanse Check-In
March 5, 2026 | 10 am PT
We'll cover:
â—ŹÂ Common things that come up: energy shifts, digestion changes, emotions surfacing
â—ŹÂ Simple tweaks if something feels off
â—ŹÂ How to take care of yourself while still working or parenting (because life doesn't pause)
â—ŹÂ Getting back on track if you've veered off
This call is about staying steady, not being perfect.
Call 3 — Wrapping Up + What's Next
March 9, 2026|Â 10 am PT
We'll cover:
â—ŹÂ How to come off the cleanse without everything bouncing back
â—ŹÂ What to eat (and skip) in the days after
â—ŹÂ How to keep the good changes without staying in "cleanse mode" forever
â—ŹÂ How to listen to what your body actually needs next
What you do after matters just as much as the cleanse itself. This is where the reset becomes something you can sustain and the benefits just the beginning.
